Discover the profound relaxation and rejuvenation of Yoga Nidra with Pearl, grounded in the compassionate teachings of Dharma Yoga. Known as 'yogic sleep', this guided meditation technique offers the equivalent rest of four hours of conventional sleep within just one hour. It's a practice where you'll find deep rest while remaining fully conscious, exploring the subtler layers of your being.

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In this session, Pearl will guide you through a systematic meditation, leading you into a state of harmonious tranquility. You'll journey through the pancha maya kosha (five layers of self), releasing tension and stress at every level. This practice not only revitalizes the body but also clears the mind and ignites an inner stillness that can illuminate your spiritual practice.