A space to let the body speak before the mind. Through movement as a gateway, we will work with the intention to feel free in your body.

Movement helps our bodies to release endorphins, liberates us from fight/flight/freeze mode, restores balance to the nervous system, and serves as a valuable tool for letting go of tension and effectively managing stress. While sound helps us to be in a flow state; specific frequencies invite us into a deep rest state for optimal restoration.

During the class, we will begin with a somatic (body based) awareness practice, followed by opening the spine through a simple yet effective spinal flow sequence to deepen into the ease, warmth, and widening of our sense of embodiment. Once the fluidity of the spine is open, we will activate our spatial awareness through guided prompts, and transition into an intuitive flow with live instruments, and soothing sound scape to integrate the experience as a whole.

Embodiment awakens the body’s intelligence to heal from within. Movement acts as a bridge for all abilities and body types to deepen their relationship with their bodies, leading into expression and resolution.

More on Embodiment here: www.bodyas.earth/move 

*Partial proceeds go to the Justice for Rempang campaign where they have displaced indigenous natives peoples of Rempang for an eco city project to produce solar panels for Singapore’s ‘green’ transition. #JusticeforRempang